✧ outdoor workout, dance & connect workshop ✧ coffee after 𖦹 beginner-friendly ° barcelona girls
Join bea (band & build) and paula (dance & connect) on sunday the 18th, 12:00–14:00, for a beginner-friendly outdoor workshop.
this experience blends the strength of an outdoor workout with the creativity and self-expression of dance, in a supportive, safe and welcoming space. we’ll explore movement, presence and expression, then slow down and connect over coffee at anis café ☕️
💬 our whatsapp group <3
schedule
12:00 – 14:00
dance cardio warmup
workout with bea
workout using resistance bands
dance moves with paula dancehall & commercial dance styles intro short easy choreo + stretch
after class
coffee / lunch
workshop (2h) 🎟️
Price: €15 or €12/person if u bring a friend<3 (Cash or Bizum)
what to bring
• sneakers
• water
• yoga mat
• comfortable clothing (whatever you feel good moving in)
If you have any questions, feel free to message us on Instagram @biamestichelli & @paulablanchart or Whatsapp🥰