The Wellness Social: Modern Friendships
Friendships in adulthood can be complicated—shaped by distance, shifting priorities, and the realities of a busy life. This special edition of The Mental Wellness Workout, in partnership with 5B, explores what it means to nurture meaningful connection in this phase of life: how to deepen the relationships you have, open yourself to new ones, and show up with intention.
Join Our Studio Wellness and 5B for a 90-minute mind-body reset that blends movement, mindfulness, and a therapist-guided conversation around adult friendships, followed by mingling and thoughtful wellness treats to take home 💛
🎟️ Tickets include:
Complimentary giveaways from partners including 5B, De Soi, Magic Mind, Soap Savon and MASA!
Mats provided for your convenience.
🧘♀️ The 90-Minute Mental Wellness Workout
This all-in-one experience combines movement, a therapist-led conversation, mindfulness-based journaling, and guided meditation, designed to help you regulate stress, protect your peace, and reconnect with your inner clarity.
🌿 What to Expect:
Meditation & Reset
We’ll begin with a short grounding practice to release external noise and center your nervous system, creating space for reflection and presence.
Vinyasa Yoga
Led by Our Studio Wellness founder Justine Chun, this intuitive flow grounds you in your breath and body, helping you release tension, boost energy, and create space for clarity and focus.
Therapist-Guided Conversation & Journaling
Led by Anne Josephson, Psy.D., M.S. Ed. of Uptown Psychology, this month's guided reflection will explore:
How adult friendships shift with life transitions, distance, and changing priorities
Common roadblocks to connection, including fear, vulnerability, and time scarcity
How to deepen existing friendships and form new ones with authenticity
Journaling prompts to help you reflect on what kind of connection you crave and how to nurture it
Connection Session
Stick around after class for mingling, wellness giveaways, and time to connect with new friends!
Event Program:
9:45 AM – Check-in begins
10:00–11:30 AM – Mental Wellness Workout led by Justine and Anne
Meditation, Vinyasa yoga, Journaling & Guided Conversation
11:30–12:00 PM – Connection Session
Mingling, wellness giveaways, and new friends
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.
About 5B:
5B is an everyday wear brand based in New York City. We're about slow fashion and creating pieces for moving, playing and relaxing. All our products are made in-house and with so much love. We host monthly classes and pop ups all through the boroughs to gather our community for play, movement, and more.