Ride the Wave: Art + Wellness for People with Chronic Illness — and the Caregivers Who Love Them

​WHAT IS IT

​Living with a chronic illness is more than a diagnosis. It's the appointments that stack up, the hard days that come out of nowhere, and the quiet grief of mourning things you used to do without a second thought. It's feeling like you have to explain yourself — again — to people who don't fully understand.

​And if you're caring for someone who is chronically ill, you know a different kind of exhaustion — the one that comes from giving so much of yourself that you forget to ask: what do I need?

​You are not alone. And art can help.

​This workshop combines journaling, drawing, and guided painting with techniques — in a calm, no-pressure space made for people who are carrying a lot. Whether you're living with illness or loving someone through it, you belong here.

​🎨 We will be working towards an abstract landscape piece. Yours will look similar but different. You can also paint something entirely different if it feels right for you.

​Because this is a beta test run, your feedback means everything. At the end we'll collect honest input on what worked and what didn't — your voice will help this reach more people who need it.

​⭐ BETA TEST RUN — Small & intimate · all materials provided

​AGENDA

​👋 5 min — Welcome & intro

​✍️ 15 min — Journaling

​✏️ 10 min — Drawing

​🖌️ 50 min — Guided abstract painting

​💬 10 min — Reflect & feedback

​WHAT'S PROVIDED

​Canvas · all paints & brushes · journal prompts · ACT resilience handout · easel · palette knife

​👕 Wear old clothes you don't mind getting paint on.

​PLEASE NOTE:

​This workshop is facilitated by a wellness enthusiast, not a licensed clinical psychologist, therapist, or medical professional. It is a creative wellness experience, not art therapy or clinical treatment. It is not intended to diagnose or treat any physical or mental health condition, and the facilitator will not address the specifics of your medical situation. Please continue working with your healthcare team.

​We love capturing the energy, creativity, and connections that happen at ArtConnects events. Please note that photos and videos may be taken during the event and used for future promotional purposes, including social media, newsletters, website content, and event marketing. By attending, you understand that you may be included in event photography or video. If you would prefer not to be photographed or recorded, simply let us know when you check in, and we’ll do our best to honor your preference.