Practicing Wholeness
Wild Awakening and Awakening Bodymind Present:
PRACTICING WHOLENESS
Join Alyx Mikulski for an hour of connecting together and within.
You’ll learn practices that develop a loving curiosity, attunement, and care between our bodies and minds in a friendly, secular, and trauma-responsive space. Practices will be a mixture of working with physical stillness, consciously with the breath, and simple movements.
⧫ Explore the mind in meditation to develop a deeper understanding of its nature
⧫ Work consciously with the breath to learn to adjust and regulate your nervous systems
⧫ Learn simple movements to bring awareness, love, and care into your body
Through these practices and sharing our experience with each other we can find a deeper sense of peace, wholeness, and connection. These practices help you to become your best teacher to slowly and safely work with your unique bodymind.
Classes may include breathwork and light movement. These simple movements can be done seated in a chair, standing, seated on the ground, or laying down. Options are always given for differing levels of mobility and no practice is ever required. A yoga mat is not needed but feel free to bring any pillows, props, or blankets you may want.
Each class includes instruction, a guided meditation, and a short Q&A session.
ALL are welcome! This class is great for experienced meditators, and also accessible for beginners. If you have any questions feel free to contact Alyx here [email protected]
This class has a suggested donation of $12. Donations are not required to register or attend. If you can give more, give more. If you need to give less, give less. No one is turned away for lack of funds.
Your Teacher:
Alyx Murphy has had a lifelong curiosity around the nature of our world and of being human. This has included deep study and practice of physical, social, and psychological sciences as well as several of the world’s wisdom traditions. She is a RYT 200 with Yoga Alliance. Alyx is a member of the Planetary Dharma teaching staff under Dr. John Churchill. Alyx sees awakening as a natural, lifelong process that is available to all who earnestly walk their unique path.
By registering for this event, regardless of your donation amount, you acknowledge, understand, and agree to the following:
Meditative practices, trauma/grief resolution, and the path of psycho-spiritual awakening (in any realm or on any level) can have side effects. These may include: feelings of disillusionment and meaninglessness, physical symptoms such as pain, high energy, and fatigue, anxiety, and depression. Side effects can also be positive and pleasurable, but can sometimes feel uncomfortable as well. While extreme versions of these symptoms are rare, you agree that you have informed consent about the possibility of side effects. You acknowledge and understand that you are responsible for all aspects of your health and wellbeing. You acknowledge and understand that it is your sole responsibility to exercise your own judgment in choosing to participate in this work.
Jessica Graham, and any guest teachers, accept no liability and/or responsibility for any actions or decisions you choose to take or make based on our work together, as well as content created I have created, including but not limited to youtube videos, blog posts, social media posts, and live events.
You agree to absolutely indemnify and hold harmless Jessica Graham, and any guest teachers, and their heirs, relatives, employees, subcontractors, agents, or assignees in perpetuity and throughout all known and unknown universes. You release any and all claims, now and in the future. You agree to waive any costs, claims, liabilities and expenses for any injury.
You acknowledge and understand that Jessica Graham and guest teachers are not a doctors or licenced mental healthcare professionals. Our work together is no way a substitute for medical diagnosis and/or treatment of any kind.