Perimenopause Decoded: From Stress & Symptoms to Vitality & Longevity
Did you know most women experience at least one of these symptoms in perimenopause?
86%: Hot flashes & night sweats → unpredictable sleep that leaves you drained
82%: Anxiety, depression & panic attacks that seem to come out of nowhere
82%: Fatigue & sleep disturbances that steal your energy
83%: Weight gain & redistribution that feels out of your control
Research quoted by Dr Mary Claire- Author of The New Menopause.
These symptoms are common and NORMAL — but they don’t have to define you. Stress is often the hidden accelerator behind them, and it’s also the #1 blocker to longevity.
Join me on 10/8 for 1 powerful hour.
You’ll learn:
Why stress amplifies the 4 most common perimenopause symptoms — hot flashes & night sweats, anxiety & mood shifts, fatigue & sleep disturbances, and weight gain & redistribution.
Simple daily protocols to calm your nervous system, improve sleep, boost energy, and support a healthy metabolism.
How to reframe perimenopause as a longevity gateway and spiritual rebirth.
Lets create your personalized roadmap for renewal and vitality.
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YOUR FACILITATOR
Carley Hauck helps women leaders thrive—at work and in their health—especially during the pivotal midlife transition. With a master’s degree in Clinical and Medical Health Psychology and over 15 years as an executive coach, Carley integrates medical and psychological expertise with practical leadership strategies. She brings a background that includes 3,000+ supervised clinical hours, being a lead consultant on neurobiology and longevity research with UCSF’s Osher Center for Integrative Medicine, and serving as a senior instructor at Stanford University and Stanford’s Center for Integrative Medicine for almost a decade.
Carley is a proud member of The Menopause Society and holds specialized training from the Integrative Women’s Health Institute (IWHI) in women’s integrative health and menopause protocols—focused on evidence-based approaches to hormones, gut, thyroid, adrenals, mitochondria, nutrition, lifestyle medicine, and psycho-spiritual practices. Drawing on somatic therapy, Internal Family Systems, meditation, and nature-based practices, Carley supports the whole person—mind, body, and spirit.
✨ Want more information about events and retreats that will support you wherever you are in your menopause journey? Go to www.carleyhauck.com/radiant