your space with you x girls gotta heal

​Welcome to Your Space with You x Girls Gotta Heal – a collaborative journaling and wellness event created to foster deep personal connection and emotional healing. This event is for anyone seeking a supportive space to reflect, reset, and embrace mindful habits that nurture mental and emotional well-being.

​This special collaboration brings together Faye Gold, founder of Your Space with You, holistic health coach and registered social worker (RSW), and Carm, founder of Girls Gotta Heal, mental health advocate, and creator of The Affirmation Journal for Women and Connecting Through Grief card deck. Together, we’ll guide you through an experience that promotes personal growth, self-reflection, and connection while navigating the complexities of healing and grief.

​Here’s what you can expect:

​Grounding Breathwork: Start the event with a calming breathwork session to ground your mind and body.

​Introduction to the Theme: We will introduce this session’s focus, centered around healing, growth, and navigating grief. Together, we will explore these themes in depth to create meaningful reflections.

​Guided Journaling Session: Dive into a journaling exercise led by Faye and Carm, helping you connect with your thoughts and emotions, while encouraging self-compassion and emotional release.

​Open Space to Share & Connect: A supportive, open space where you can share your reflections and connect with others on similar healing journeys, fostering a sense of community.

​What to Bring:

• ​A journal

• ​A pen

• ​Something to stay hydrated with

​Come as you are, and leave feeling grounded, supported, and inspired.

​For any questions, feel free to reach out to Faye at hello@goldenholisticwellness. We can’t wait to see you there!