Yoga Flow: The Wellness Link
Breath • Balance • Intention | Yoga Class by The African Society in Barcelona
New Location: Seed Studio ⬇
Reset Flow is a grounding yoga experience created to help you release tension, reconnect with your body, and restore your inner peace.
This all-levels class blends breathwork, gentle movement, and mindful stretching in a soulful space that welcomes everybody and every body.
Whether you're new to yoga or deep in your practice, Reset Flow offers a powerful pause — an intentional reset for your week, your body, and your mind.
🌿 Why Join Reset Flow?
✅ Mindful Movement – Improve your flexibility, posture, and emotional well-being
✅ Stress Relief – Unwind through breath-led flows and guided rest
✅ Community Energy – Practice in an inclusive, affirming space that centers wellness for all
🧘🏽♂️ What to Expect
Grounding Arrival (5 mins): Set intentions and settle into the space
Gentle Flow Yoga: Breath-aligned movements to stretch and energize your body
Deep Stretches & Hip Openers: Let go of built-up tension and stress
Closing Meditation: Guided breathwork and inner stillness
Reflection Time: Option to journal, connect, or simply rest post-class
🧠 Benefits We’ll Touch On
The power of breath in nervous system regulation
Why stretching supports emotional release
How yoga builds strength without impact or intensity
📍 Who Should Join
This class is open to all backgrounds, all levels, and all identities. We especially welcome individuals seeking a safe and mindful space to slow down, reset, and reconnect — whether you’re on a personal healing journey or simply want a calm, empowering workout.
⚠️ No Refund Policy
All ticket sales are final and non-refundable. If you’re unable to attend, you’re welcome to transfer your ticket to someone else who’d benefit from the experience.