The Energy Reboot: Balancing Stress, Sleep, and Hormones

​About the Session:

​Stop Running on Empty and Reset Your Stress Response

​Feeling wired but tired? This session explains how stress and cortisol imbalances drain energy, disrupt sleep, and impact hormones. We’ll cover the daily habits that calm your system and rebuild lasting energy.

​About the Host:

​Jenn Smukler turned her own health breaking point into a breakthrough. After years of fatigue, frustration, and chasing quick fixes, she dove into how mindset, nutrition, and stress impact energy and rebuilt her body, confidence, and connection to self from the inside out.

​With over 15 years in corporate leadership and as a certified health coach through IIN, Jenn now runs a private practice helping women reset their mindset, rebuild their energy, and create lasting relationships with food and their bodies.

​She specializes in supporting women dealing with burnout, chronic symptoms, and the pressure to balance it all. Jenn believes healing isn’t all or nothing, that small consistent shifts create real change, and she’s committed to meeting you where you are, not perfect, just progressing.