Beginner Mat Pilates

​Join us for a women-only gathering designed to nurture both body and heart. Begin with a gentle, core-strengthening Pilates class in a modest and supportive environment. Come as you are — all fitness levels welcome. This class is intended for prenatal, postpartum & beginner level.

​​Your instructor will be Sania Siddiqui. She is a psychotherapist and the founder of Amanah. She is certified for Mat Pilates. She started Amanah Wellness to encourage Muslim Women to move and eat well and take charge of their health.

​​Please bring a pair of 3-5 lb weights for class.
Mat will be provided.