Part 3: How To Integrate Daily Ayurvedic Rituals (Dinacharya)

​Introduction to gentle Ayurvedic practices that help you stay balanced, grounded, and in harmony with your individual rhythm.

​🗓 Sunday, 15th March | 2:00 p.m. – 5:00 p.m.

​Learn why not all trends and routines are not suitable for everyone.

• ​​The Ayurvedic Clock (Dinacharya)

• ​​Importance of Ayurvedic Rituals

• ​​Intro to Abhyangam, Golden Milk, Ghee and more

• ​​Make Ghee Or Golden Milk (TBD)

​Details

• ​​Small & Intimate Group: Up to 10 participants

• ​​Price €50

• ​​Includes: Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.

​​This Event is part of a Workshop Series
Want to Book All The Workshops & Save Some Money?
- Click here to book the Series

​​The goal of this Workshop is to introduce you to the benefits of Ayurveda step by step. Every month you will will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life.

​​You’ll leave each session feeling grounded, inspired, and confident to continue applying Ayurveda’s wisdom in your everyday life.

​​This workshop is for People who

• ​​Are curious about Ayurveda and want to know more about it.

• ​​Want to refresh existing knowledge with a hands on approach.

• ​​Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.

• ​​Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).

​​🌺 About Your Coach – Mamta Rana -soulveda.art

​​Mamta brings generational knowledge passed down through her Indian Roots. She completed her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional Hatha Yoga Teacher and as a certified Art Therapy Coach.