RECALIBRATE: Nervous System Regulation & Somatic Resilience for Tech Professionals Navigating Layoffs
Description:
The tech world has been in upheaval... waves of layoffs, restructuring, and uncertainty have left thousands of talented people feeling anxious, disoriented, and burned out. But underneath the chaos lies an opportunity: to reconnect with your body’s innate intelligence and rebuild from a place of calm, clarity, and confidence.
Join Marian Bacol, Founder of somarae, Certified Somatics Coach and Breathwork Facilitator, for a powerful, science-backed somatic workshop designed to help tech professionals and founders regulate their nervous systems and restore emotional balance after disruption.
Through guided somatic practices, nervous system education, and simple tools you can use anytime, you’ll learn how to move through stress and uncertainty without losing yourself. You’ll understand what’s happening in your body during career transitions and how to work with it, not against it.
You’ll Learn:
The neuroscience of stress and how layoffs impact your body and mind
How to recognize when you’re dysregulated — and tools to come back to safety
Simple breathwork, grounding, and somatic release techniques to relieve tension instantly
How to rebuild confidence, energy, and purpose after a career disruption
Practical steps to restore focus and creativity, even during uncertainty
Why It Matters:
You can’t think your way through burnout or job loss. You have to feel your way back to safety. When your nervous system is regulated, your clarity returns, your creativity reactivates, and you start making empowered moves again. This interactive session helps you reclaim your inner stability so you can navigate what’s next with strength and grace.
Who It’s For:
Recently laid-off or transitioning tech professionals
Founders, operators, and engineers navigating uncertainty or burnout
Anyone seeking grounded, body-based tools to manage stress and reconnect with purpose
Marian's Bio:
Marian Bacol is the Founder of somarae, an AI-powered somatic wellness platform for personalized, real-time stress relief and nervous system regulation. Over 11 years ago, a near-death experience became the catalyst for Marian’s deep journey into healing, wellness and helping others reconnect with their bodies. She’s a Certified Somatics Coach, Breathwork + Meditation Facilitator, TEDx Speaker, community builder and global retreat host. Marian has been featured in Vice, Business Insider, International Business Times, Thrive Global, and more. She speaks on nervous system regulation, somatic wellness, embodied leadership, and conscious technology/AI for Good.
How To Connect with Marian
https://www.linkedin.com/in/marianbacol/
instagram.com/marian.bacol
https://tiktok.com/@marian.bacol