Mindful Morning Walk | Singapore Botanic Gardens
Start your day with calm, fresh air, and meaningful connection.
Join a small group of professionals and entrepreneurs for a guided mindful walk in the Singapore Botanic Gardens — every 2nd Wednesday of the month.
Together we will slow down, reconnect with the present moment, and enjoy a calm start to the day before work.
No prior mindfulness experience is needed.
What to expect
• Short, practical mindfulness practices (beginner-friendly)
• Brief reflection moments
• Gentle walking at a relaxed pace
• Building meaningful connections
• A secular, evidence-based approach to mindfulness
• Relaxed and enjoyable atmosphere
This month’s theme: Kindness (building kindness towards ourselves and others)
Agenda
7:15 – 7:30 AM: Arrival & networking
7:30 – 8:30 AM: Guided mindful walk (starts at 7:30 AM sharp)
📍 Meetup: Napier MRT Exit 1 (Singapore Botanic Gardens)
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About the host:
Hi, I'm Heidi, a licensed mindfulness teacher and certified leadership coach based in Singapore. I support (aspiring) leaders, teams, and high achievers in building clarity, resilience, and focus — so they can perform at their best without burning out. My mindfulness teaching is trauma-informed, secular, and evidence-based.
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FAQ
1. Why join the Mindful Morning Walks?
These walks are designed to help you:
Step out of the rush and slow down
Reduce stress
Build greater focus and presence
Connect with like-minded professionals & entrepreneurs
Start your day with intention
2. What is the minimum number of participants for the walk to take place?
The walk will go ahead even if only one participant signs up. I keep the group intentionally small (maximum 10 people) to create a more personal and meaningful experience.
3. What should I wear and bring?
Wear comfortable clothing suitable for a gentle walk. Depending on the weather, you may want to bring a sun hat or an umbrella. Feel free to bring a water bottle and a small snack as well.
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Photo by Simon Wiedensohler on Unsplash