Mindful Morning Walk | Singapore Botanic Gardens

​Start your day with calm, fresh air, and meaningful connection.

​Join a small group of professionals and entrepreneurs for a guided mindful walk in the Singapore Botanic Gardens. Together we will slow down, reconnect with the present moment, and enjoy a calm start to the day before work.

​No prior mindfulness experience is needed.

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​What to expect

​• Short, practical mindfulness practices (beginner-friendly)

​• Brief reflection moments

​• Gentle walking at a relaxed pace

​• Building meaningful connections

​• A secular, evidence-based approach to mindfulness

​• Relaxed and enjoyable atmosphere

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​This month’s theme: Kindness (building kindness for self and for others)

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​Agenda

​7:15 – 7:30 AM: Arrival & networking

​7:30 – 8:30 AM: Guided mindful walk (starts at 7:30 AM sharp)

​📍 Meetup: Napier MRT Exit 1 (Singapore Botanic Gardens)

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​About the host:

​Hi, I'm Heidi, a licensed mindfulness teacher and certified coach based in Singapore. I help professionals, leaders, and entrepreneurs navigate growth, transition, and complexity to achieve their full potential. My mindfulness teaching is trauma-informed, secular, and evidence-based.

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​Photo by Simon Wiedensohler on Unsplash