Recovery Day: Summer Training w/ Coach K

​Recovery is part of the training. Use Fridays to recharge before the weekend's speed work and long run.

​Choose the recovery option that works best for you:

• ​🚶🏾 Take the day off

• ​🚴🏾 Cross-train (bike, swim, elliptical, etc.)

• ​🧘🏾 Mobility & stretching

• ​🧊 Ice bath

• ​🔥 Sauna

​Whether you rest completely or stay active, the goal is to show up refreshed and ready for the next workout.