Freedom for Iran: 1 Minute of Silence + Freedom Meditation
Zoom link to join:
https://us06web.zoom.us/meeting/register/yLK0iHJYSVWhP5OX1fqdow
This Friday, we’re gathering to honor the lives lost in Iran and to support the people fighting for freedom.
At 12:00 noon local time, Shahbanou Farah Pahlavi has called on the world to observe one minute of silence in remembrance of Iran’s fallen. Farah Pahlavi is the former Empress (Shahbanou) of Iran, and many Iranians affectionately call her “The Mother of Iran.” 
We will begin our gathering by honoring her request together:
🕯️ 12:00–12:01 — One minute of silence
From there, we’ll move into a guided freedom meditation using breathwork, yoga nidra, and visualization — practices that are scientifically supported to help regulate the nervous system, increase coherence (HRV), and strengthen emotional resilience.
This is more than hope — it’s an embodied practice. We are bringing our collective consciousness together to feel freedom as a lived reality in the body: safety, dignity, breath, peace, joy, sovereignty — in honor of the people of Iran.
❤️ The more hearts and minds focused together, the stronger the signal.
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Lorna has been teaching yoga and various forms of movement for 5 years and is passionate about using the body and breath as a tool to feel alive, energized and joyful.
She is also a breathwork and meditation facilitator, and guides classes at TD bank retreat center and Othership.
She is training to be a tantra coach with VITA coaching (Vital, Integrated and tantric approach) that guides people back to the Guru inside of them through somatic and energetic practices that clear blockages or stagnant energy in the system.
She is passionate about sharing these tools and practices to help participants experience vitality and wellness in their lives.
Lorna believes we are living in tumultuous and unpredictable times and that we need a revolution, born out of communities coming together and empowering one another to affect meaningful changes within society. Through love and mutual aid, maybe we work in harmony to find new ways of being that we can be proud to leave to the generations still to come.