Founder Life Labs: Rhythms
What if recovery wasn’t downtime, but a key driver of your best ideas?
What if you could work with your natural energy instead of fighting against it?
What if the key to sustainable performance wasn't another productivity hack, but learning to sync with the rhythms you're already made of?
What if just 5 minutes could shift you from tension to clarity, every single day?
Join us at Founder Lab 2: Rhythms, where we explore how high-performing founders can unlock sustainable energy, resilience, and creativity by working with their biology, not against it.
With Charlotte Grysolle, a Breath Science and Body-Oriented Coach, we'll dive into the three biological rhythms that drive your focus and energy: your 24-hour circadian rhythm (sleep-wake), your 90-minute ultradian rhythm (focus-recovery), and your respiratory rhythm (inhale-exhale). You'll discover how these rhythms shape everything from how well you sleep to how alert you feel in the morning to how focused you are in the afternoon.
Skeptical? Trust us: This is not about fluffy wellness rituals or productivity hacks.
It's about learning to work with your natural systems, the way you're designed to function. We are all made of these rhythms. It's time to learn how to use them for sustainable achievement with natural, boundless energy.
Designed for transformation
Orientation: Charlotte will reintroduce you to your three core biological rhythms and why syncing with them is foundational for high performance and sustainable leadership.
Play: We'll explore practical behavioural tweaks to naturally align with these rhythms, plus experience a 5-minute breathing practice that will shift you from tension to clarity in real-time.
Integration: Leave with simple, science-backed tools you can weave into your work life to start each day from a calmer, more relaxed baseline.
Who is this for
Founders, business builders, leaders, and investors who are:
Operating at high speed but feeling low capacity
Looking for sustainable ways to lead, focus, and create
Are curious about using the body as a source of performance, creativity, and power, while regulating the nervous system
About Charlotte
Hey, I’m Charlotte, a body-based performance coach helping driven and fast-moving people reconnect with their bodies.
I spent over a decade in global advertising, working in New York. Singapore and London. Like many, I lived entirely in my head: thinking, planning, pushing through. Always a plan, always a next step. From the outside, things looked great. But inside, I felt disconnected and would often get stuck in ways I didn't understand or couldn't explain.
Everything shifted when I discovered breathwork on a freediving course. It showed me that calm and clarity weren’t things I had to chase. They were already inside me. I just needed the tools to access them.
Since then, I’ve trained in breath science, nervous system regulation, and body-oriented coaching to help others do the same. I'm a certified Oxygen Advantage®️ Instructor, Breath Science Practitioner (with sleep and respiratory scientist Martin McPhilimey, and a certified Body-Oriented Coach (with ICF-accredited The Somatic School).
Originally from Belgium, I'm now based in Lisbon, where I work 1:1 with clients, lead workshops, and share tools and ideas through my newsletter Stretch
About Founder Labs: Series 1
Curated by the team at Tabu Ventures, Founder Life Labs are exploratory sessions to discover alternative ways of being, for founders, builders + investors.
All our Founder Labs follow a flow that creates a safe, recognisable space for mini-transformations, shifts and iterations for your perspective as a founder.
Maximum capacity of 24 participants in each session. Waitlist thereafter.
We have curated the first series of 4 Founder Labs to build on one another. We suggest you attend all of them for maximum impact!
Founder Lab 1: Pleasure - Tue 23 September 2025 | 1700-1830 BST
Founder Lab 2: Rhythms - Tue 7 October 2025 | 1700-1830 BST
Founder Lab 3: Relationships - Wed 22 October 2025 | 1700-1830 BST
Founder Lab 4: Money - Tue 4 November 2025 | 1700-1830 BST