Cover Image for CLARITY - Wim Hof Breathwork + Cold Plunge (optional)

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At Attika we care about the connection of our own identity with nature and our need to socialise, learn, evolve. We aim to provide interactive events and seminars focused on mind & body health.

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Fitness

Wellness

CLARITY - Wim Hof Breathwork + Cold Plunge (optional)

Name: CLARITY - Wim Hof Breathwork + Cold Plunge (optional)
Start: 2025-09-21T11:00:00.000+02:00
End: 2025-09-21T13:00:00.000+02:00
Location: Attika Fitness - English Speaking Personal Training Gym Barcelona

Attika Fitness

Attika Fitness - English Speaking Personal Training Gym Barcelona

Barcelona, Catalunya

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About Event

✨Are you ready to stop carrying the emotional noise that isn’t yours?
✨Are you craving a sense of relief and joy?
✨Are you seeking clarity — in your choices, your body, your life?

🌀Then read on. This is your space.

Join us for a 90-minute nervous system reset to let go, reconnect, and gain true clarity.

Hi, I’m Teo, founder of ATTIKA Fitness, and the guide behind this experience. I invite you into a space where we press pause.

Where breath becomes a bridge between tension and release.

🌀 THE EXPERIENCE

This isn’t just breathwork. It’s a guided journey inward, to meet your body, your mind, and the truth that’s ready to come forward.

• Welcome & Intention Setting – We begin by arriving fully. Through a guided reflection, you’ll connect with a deep need within you: what is ready to be felt, released, or welcomed in.

• Guided Breathwork Journey – A powerful session combining the Wim Hof Method, pineal gland activation, and somatic release. Expect intensity and freedom.

• Sound Healing Integration – The breath helps you release. The sounds bring you home. Let soothing frequencies support your nervous system as you integrate. This is where joy and clarity can pour in.

❄️ OPTIONAL: COLD PLUNGE UPGRADE

The cold plunge is more than cold, it’s clarity in physical form. You’ll be guided with calm breathing, curated music, and close support. As your body meets the cold, your mind meets its edge — and something shifts.
(Select this upgrade at booking.)

🌿 THE PURPOSE

CLARITY is designed to help you:

• Hear what your body is truly saying
• Let go of what no longer serves you
• Reconnect with your inner guidance
• Leave lighter, clearer, more present — and more you

👋 MEET THE FACILITATOR

Teodora Sklayne is the founder of ATTIKA Fitness, a Certified Neuroscience Breathwork Practitioner (Wim Hof Method), and a Personal Trainer with over 12 years of experience. She combines her extensive knowledge of fitness with the latest mind-body science to create transformative experiences that help individuals reconnect with their bodies, reduce stress, and build sustainable vitality from the inside out.

At the heart of her approach is a belief that movement should feel good, health should be sustainable, and growth should be kind.

🎁 ATTIKA MEMBERS PERK

Are you an existing ATTIKA member?
Get 20% off your session or package — just WhatsApp us to claim your DISCOUNT CODE!

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