Wildman Wednesday: Manly Self-Care
Every Wildman Wednesday we gather around the virtual campfire and speak what’s real.
This week's topic is Manly Self-Care. How do you take care of yourself? How do you keep yourself in good shape - Physically and Mentally? What is your daily self-care routine? Hear other men's stories and share yours too.
🪵 What This Is
Wildman Wednesday is not a lecture, and it’s not a place to be taught. It’s a space to show up as you are and speak from your own experience.
Each week, the Wildman brings a theme. Sometimes a question, sometimes a story, sometimes a line that cuts a little deeper than expected, and opens the circle. From there, the conversation belongs to the men in the room.
There is structure, but not rigidity. Silence is welcome. Honesty is expected. You don’t need to perform, fix, or impress. Just be real.
🪓 Ground Rules
Speak from your own experience
Make space for others
Share at your own pace and comfort
Keep it respectful. No hate, no attacks
“STOP” is always available if something crosses a line
🔥 What to Expect
Real conversations.
Moments of silence, discomfort, insight.
Different perspectives, no fixing or rescuing.
A space to speak freely or simply listen.