The Wellness Social: Vulnerability & connection

​This March, join Our Studio Wellness for a month focused on Reconnecting with others.

​Our 90-minute mind-body experience will center on vulnerability and connection as essential building blocks of meaningful relationships.

​Through movement, mindful reflection, and a therapist-guided conversation, we’ll explore what it truly means to show up authentically, how vulnerability strengthens connection, and how to recognize spaces and relationships where openness feels safe and supported.

​🎟️ Tickets include:

• ​​Complimentary giveaways from wellness brands

• ​Mats and props provided for your convenience

​🧘‍♀️ The 90-Minute Mental Wellness Workout
This all-in-one experience weaves together grounding movement, reflective conversation, mindfulness-based journaling, and guided meditation, designed to help you reset emotionally, create internal space, and move into the new year feeling centered and aligned.

​🌿 What to Expect:

• ​Meditation & Reset – Begin with grounding breathwork to settle the nervous system and create space for presence, openness, and reflection.

• ​Vinyasa Yoga – Led by Our Studio Wellness founder Justine Chun, this flow supports emotional release, presence, and openness.

• ​Therapist-Guided Conversation & Journaling – Led by Alex Tomback, LCSW, therapist and co-founder of Grounded Therapy, and Alyssa Romano, LMSW, this month’s reflection will explore:

  • ​What vulnerability actually means (and what it doesn’t)

  • ​How vulnerability and connection are deeply intertwined

  • ​How to recognize safe people and environments for openness

  • ​What it looks like to show up as your authentic self

  • ​How creating space for vulnerability supports more grounded, connected relationships

• ​Connection Session – Stay after class to mingle, reflect, and connect with others! Wellness goodies provided by our partners.

​🗓 Event Program:

• ​9:45 AM: Check-in begins

• ​10:00–11:30 AM: Mental Wellness Workout

• ​11:30–12:00 PM: Connection Session (mingling, wellness giveaways, and community time)

​About Our Studio:

​​Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.