Fit & Social: Drip Fitness (Members-only)
Members, join the CNY Women’s Network for a 50-minute full-body workout at Drip Fitness — a boutique-style fitness studio.
Led by Kristin Heineman, look forward to a mix of controlled strength work and short cardio bursts to elevate the heart rate in a fun, encouraging environment.
Plus, join us at Kelsey's Coffee and Friends afterwards for an optional post-workout coffee meetup.
This event is hosted by Drip Fitness exclusively for members of The Collective.
Members of The Collective by CNYWN: Email [email protected] today for access. Spots are limited—reserve yours now!
Event Itinerary
📅 Date: Sunday, January 11
📍 Location: Drip Fitness (998 E Fayette St, Syracuse, NY 13210)
9 AM: Arrival + check-in
9:15-10:15 AM: Fully-body workout led by Kristin Heineman
10:30-11 AM: Optional post-workout coffee meetup at Kelsey's Coffee and Friends.
What to Expect:
This 50-minute full-body workout class blends strength and conditioning using bodyweight movements, dumbbells, slam balls, and the skier.
Look forward to a mix of controlled strength work and short cardio bursts to elevate the heart rate in a fun, encouraging environment.
Every movement will include options and modifications so each person can work at a pace and intensity that feels right for them.
What to Bring:
💧 Water bottle
💦 Towel
👚 Workout clothing with layers – you’ll warm up quickly!
👟 Sneakers
Pro Tip: Arrive well-hydrated and nourished to feel your best during class!
About Drip Fitness
Drip Fitness is a boutique-style fitness studio on the Syracuse University hill that offers strength, conditioning, and full-body classes.
About The Collective by CNYWN
The Collective is the premier membership community for women who live, work, and play in Central New York. We create spaces — like this one — for connection, growth, and shared success. Curious about joining? Explore our membership options here!
Terms & Conditions
By registering for this event, you agree to the following:
✅ Event Participation: Registration confirms your participation. Tickets are non-refundable and non-transferable.
✅ Code of Conduct: All attendees are expected to behave professionally and respectfully. Disruptive or inappropriate behavior may result in removal without a refund.
✅ Liability Waiver: You assume all risks associated with participating in this workout, including personal injury or property loss. CNY Women’s Network, Glow Yoga & Juice Bar, and event organizers are not liable for any injuries, damages, or losses.
✅ Media Release: The event will be photographed and/or recorded. By attending, you consent to the use of your image, voice, and likeness in promotional materials for CNY Women’s Network.
✅ Privacy Policy: Your personal information will only be used for event communications and will never be shared without your consent.
✅ Health & Safety: All attendees must comply with any health and safety guidelines set by the venue and organizers.
Ready to sweat, connect, and thrive?
Secure your spot today — space is limited!