How to Control Emotions and Eating Habits Through Self-Awareness
This is a small, in-person table focused on the relationship between emotions, mindset, and eating habits.
We’ll talk openly about emotional eating, past habits that may be affecting health, and how mental patterns influence both the quality and quantity of food we consume.
Through guided discussion and practical insights, you’ll learn how to create a healthier routine, reconnect with your body’s signals, and approach food with more awareness rather than control or restriction.
This is a safe, non-judgmental space to explore topics that are often difficult to share in public.
💬 Conversation Flow
• What does a healthy lifestyle truly mean?
• How do mental and emotional patterns affect our wellbeing?
• How can improving mental health support physical healing?
• What role do nutrition and “superfoods” play in this process?
🗣 Languages Spoken
English, Arabic
🎯 Preferred Age Range (Optional)
25–45
👩💼 Host Name: Jeanine Awad
A nutritionist specializing in gastrointestinal health and a mental coach. I work closely with the connection between emotions, eating habits, and overall wellbeing.
Message from the a host:
This table matters to me because many unhealthy habits and eating patterns are deeply emotional and rarely spoken about openly. Creating a safe, small-group space allows for honest conversations, deeper understanding, and meaningful change. I also offer consultations worldwide, and this table reflects the work I do every day with women.