GO DEEPER: Meet Your Full Self - A Shadow Integration Breathwork Journey
Please read the following information carefully.
Immerse yourself in a transformative breathwork experience designed to help you reconnect with your full humanity, especially with the parts of yourself you’ve learned to hide, suppress, or judge. There is nothing to fix. Just meet, witness, and understand.
In this session, you’ll be gently invited into a conversation with the parts of yourself you may have labeled as “too much,” “not enough,” or “not good/okay.” Through conscious breathing, awareness, and mapping your capacity to hold what arises, you can begin to nurture what lives inside you and build trust with the parts who are open to engage with you at your own pace.
This is a technique-free breathwork journey that meets you exactly where you are. There is no performance, no forcing and no 'right way' to breathe. Cultivate presence, self-acceptance, self-trust, and inner safety by slowly increasing your capacity to witness what arises and to hold your full emotional expression.
Guided by a carefully curated music set, this deeply somatic journey unfolds in a safe, nurturing space that I hold for you with care and presence so you can explore safely within your own boundaries.
Breathwork Benefits
activate your body's natural self-regulation and self-healing mechanisms
(re)connect with what is alive in you
process and release suppressed emotions
overcome inner blocks and release feeling stuck
relieve stress and anxiety
experience inner balance and peace
refine your vision and shift your identity
access solutions and clarity beyond the analytical mind
boost creativity and intuition
What to Expect
opening circle with grounding
explanation of the process and guidance
60-70 minutes transformative breathwork
integration and (optional) sharing
How to Prepare
avoid heavy meals for about 2 hours before the session
wear warm, comfortable clothes (no tight sportswear, layers recommended); if you tend to get cold easily, also bring an extra sweater/ pair of warm socks
bring a water bottle and an eye mask, if you have one; mats and blankets are provided
if possible, keep your schedule spacious afterwards to allow integration
Contraindications/ Health Information
Transformative breathwork is a powerful practice, but it may not be suitable for everyone. Please consult a healthcare professional before participating if you have:
cardiovascular conditions
epilepsy
psychosis or severe psychiatric conditions
severe anxiety disorders or PTSD
glaucoma or increased intraocular pressure
severe respiratory conditions
recent surgery
pregnancy
or if you are taking strong psychotropic medication
Please reach out to me if you are not sure whether breathwork is right for you.
By purchasing a ticket, you confirm that you are mentally and physically stable and able to participate. Participation does not replace any therapeutic or conventional medical treatment and is generally at your own risk.
If you're currently going through a tough time financially but you would still like to attend this session, please reach out to me to work something out.
If you have any questions, feel free to contact me at [email protected] or +49 151 5058 2022 (WhatsApp or call).