Awakening Our Stories | A Guided Breathwork & Storytelling Workshop with Liz McAvoy Gabriel & Sarah Travers
As spring unfolds, we’re invited into a season of awakening. The light shifts. Energy rises. Something new begins to stir. But before new stories take shape in the world, they often begin somewhere quieter: in the body.
Awakening Our Stories is a guided breathwork and storytelling workshop for women navigating change, whether in work, creativity, or identity. Through gentle breathwork, reflective prompts, and guided conversation, this session explores what storytelling feels like when we’re connected to ourselves, and how different it sounds when we’re not.
Together, we’ll create space to slow down, listen inward, and reconnect with the voice beneath the noise.
Because when the body feels supported, the story knows how to speak.
In this session, we’ll cover:
🌿 Gentle breathwork to regulate the nervous system and open space for reflection
✨ The difference between connected and disconnected storytelling
🌀 How the body influences clarity, confidence, and self-expression
🌱 Reflective prompts to help your truest voice emerge
(No prior breathwork experience required.)
This is for the woman who:
Feels disconnected from her voice or intuition
Knows something is shifting but can’t quite name it yet
Struggles to articulate what she truly wants or needs
Notices herself over-explaining, people-pleasing, or holding back
Is navigating change in identity, work, relationships, or creativity
Wants to feel more grounded and confident when she speaks
Join us. 🌱
[Get full event details HERE]
About the Hosts
Liz McAvoy Gabriel is a brand strategist and storyteller who helps heart-led women founders grow without losing their roots. With over 15 years of experience shaping brands across food, sustainability, and mission-driven industries, Liz brings strategic clarity and a grounded, regenerative approach to voice, identity, and storytelling.
Sarah Travers is an embodiment and nervous system coach and trauma-informed breathwork facilitator who helps individuals and teams build sustainable leadership through nervous system education and practical regulation tools. She supports women in reconnecting with their bodies, regulating their nervous systems, and accessing the clarity and self-trust needed to speak, lead, and live more fully.