Break-up w/ Social Media
This a workshop to help you understand your habits, break free from unhealthy digital patterns, and reconnect with the life that is waiting for you beyond the screen.
Conversation after conversation, I hear how exhausted, distracted, and emotionally overwhelmed many people have become.
We are living in a society that constantly pressures us to keep up, stay visible, consume more, and compare ourselves endlessly. And in the process, many of us are losing the very things we value most: love, time, joy, quality, and connection.
The average person spends 894 hours a year on social media and 41% of people say social media makes them feel anxious or depressed (https://electroiq.com/stats/social-media-mental-health-statistics/).
Personally, I want to live in a world where people are attentive in conversations with one another.
Where attention is not competing with notifications.
Where love is not pushed aside for the doom scroll.
Where people have time for what matters most to them.
In this workshop, I’ll offer a thoughtful, grounded approach to stepping back from social media in a way that feels realistic, supportive, and kind.
We’ll talk about what social media is actually costing you—not just in hours, but in focus, nervous system capacity, emotional steadiness, creativity, self-trust, and peace.
And we’ll talk about what becomes possible when you stop giving so much of your life away in tiny increments.
Most of all, I’ll offer this reminder:
You are allowed to protect your attention.
You are allowed to want a quieter life.
You are allowed to stop participating in something that no longer feels good for your mind, body, or spirit.
Join me and begin the process of reclaiming your time, your energy, and your self-worth.
Your life is too precious to keep scrolling past it.
About Sang