Online Meditation

​✨ LET'S MEDITATE & LIBERATE

​Inclusive, flexible, open to all 🤎

​Let's meditate, nourish ourselves, and liberate together!

​

​🧘🏾‍♂️ WHO + WHAT

​Open to everyone regardless of caste, gender, race, sexual orientation, age, body type, or ability 🧚🏾‍♂️🧞‍♀️🦹🏿.

​30min session explore:

​• Prāṇāyāma (moving breath for prāṇa energy)

​• Mantrā (aloud, whispered, silent) 

​• Mudrā (hand gestures/visualisations)

​• Dhyāna (silent meditation on a chosen anchor)

​

​Seasonal themes support physical, mental, emotional needs 💨🍀🔥💦🌌.

​

​🛋️ MAKE IT WORK FOR YOU

​• Sit, lie down, any comfortable posture

​• Join from anywhere (phone/laptop)

​• Camera/sound optional 🛋️🦽🛏️

​• New? Join 10min early for Q&A ✨

​

​📚 RESOURCES

​• PDFs + audio for postures: Meditation Resources 🧘🏾‍♂️👩🏿‍🦽🧎🏻‍♀️

​

​👉🏽 UPDATES, CONNECTION & DONATIONS

​• 📱 Join Signal group (updates/chat)

​• 🍀 Donate (pay what works) or Signal for Bizum/Bank Transfer details

​• 🔗 Follow us on Instagram

​• 🌐 Website

​

​✊🏽 Free Uyghur • Free Palestine • Free Congo • Free Sudan • Liberation to All!