Presented by
The Third Place
An intentional space for mindful movement, art and transformative conversations
Hosted By
12 Went
Move with Intention: A Mind-Body Awareness Workshop
Registration
Past Event
About Event
Start the year by slowing down and reconnecting with your body. Move with Intention is a 90-minute workshop designed to help you build awareness in movement — to feel each breath, each transition, and each moment on the mat with purpose.
Through a guided yoga flow and journaling reflection, you’ll explore how presence transforms not just your practice, but the way you move through everyday life.
What’s included:
Guided 60-minute yoga flow
Guided journaling and group reflection
Closing meditation + coffee/tea
Hosted By Sonali, Founder The Third Place HQ
She is a designer, certified fitness trainer and yoga instructor (Yoga Alliance RYT 200)
Stay Connected:
Presented by
The Third Place
An intentional space for mindful movement, art and transformative conversations
Hosted By
12 Went