Hormonal Balance Through Rhythm

​Join us for a calming, beginner-friendly free online yoga session focused on working with the body rather than forcing it.

​The session will include gentle practices, breathwork, and flow-based techniques.

​Open to all levels, no prior experience needed.

​8th February
10:00 – 11:00 AM
Online (Live session)

Led by: Samidha, Yog Coach & Educator | Practitioner for 20+ years | Masters In Yog | Certified 200 Hour TTC instructor

​Come as you are. Move at your own pace.