⚡ Reclaiming Energy: The power of compassionate boundaries with Nour Kayali
👀 What to expect
What feelings surface when you hear the term boundaries?
For many of us, boundaries can feel like walls, something that pushes people away. But when held with compassion, they become one of the most powerful tools we have for honouring our energy and keeping us connected to what really matters.
We often talk about time management, forgetting all about energy management - then blame ourselves when things don’t go to plan, and we end up feeling exhausted. Sound familiar? You’re not alone. And that ends here.
As the year winds down, this 60-minute lunchtime session with Nour (Yoga & Menstrual Cycle Coach, MSc Psychology) offers a grounding pause before the winter holidays. Together, we’ll explore how to reclaim your energy and cultivate boundaries that feel kind, clear, and aligned.
We’ll cover:
Energy audit: Where you’re spending and gaining energy
Identifying 1-3 personal boundaries (the energetic edges that keep you grounded and thriving)
How to commit and communicate them with clarity, from a place of compassion
Practical embodiment tools you can take forward as the year closes
“My deepest intention is for you to leave feeling grounded, re-energised, and confident moving into the new year with a greater sense of balance, knowing that your boundaries are not barriers, but bridges to self-trust and sustainable energy”.
🎤 About your facilitator:
I’m Nour - a menstrual cycle educator, coach & yoga teacher (who also loves travelling, cats, Spain and dancing!). Raised in a small town in Surrey with Middle Eastern roots, I understand the beauty and complexity of balancing different cultures. This shapes my mission to create inclusive, supportive spaces where everyone feels welcome.
Whether we’re journalling, meditating or just having honest chats, my goal is to inspire connection and self-discovery whilst having a bit of fun along the way. With a masters degree in psychology, coaching certification, experience in mental health work, NHS and the corporate world, I bring a holistic approach helping you harness the power of your cycle to feel more aligned, creative, and connected.
👋 Connect with Nour on LinkedIn here
Website: www.kayalinyoga.com
Instagram: @kayalinyoga
🌱 About this event:
This event is our monthly masterclass, part of HerCircle online membership, a community of women looking to thrive professionally and learn from each other.
If you want to join this masterclass & the next ones for free, benefit from monthly accountability coaching sessions and connect with like-minded (and kind-hearted) professionals, you can find out more about how to join us, by clicking here.
🙋🏻♀️ About your host:
Anaïs Comot is a qualified Career Coach, specialising in career transition and working predominantly with women who have/are relocating abroad.
She is passionate about empowering women to identify their purpose and align their careers to bring them the sense of fulfillment they crave. Her coaching approach includes using specific tools and methods, enabling her clients to achieve tangible and measurable results.
Find Anaïs on Linkedin: https://www.linkedin.com/in/anaiscomot/
For any questions please get in touch at: [email protected]