​FALL INTO FLOW

​Event Schedule:

​11:00 AM - Guest arrival; Alice Energy Chocolate and Narra Lattes are served

​11:30 AM - 10-min introductions to Moving Stories and collaborative partners

​11:45 AM - 30-min mat Pilates class taught by Rachel Kaftan, followed by a 5-min stretch

​12:20 PM - Introduction to the writing portion

​1-2:00 PM - Photo opportunities, music, snacks, and goodbyes

​What is Moving Stories?

​Moving Stories is a holistic wellness experience hosted by Rachel Kaftan, certified Pilates instructor and storyteller in Los Angeles. The experience combines a mat Pilates class and writing workshop focused on letting women and femme-identifying people explore their relationship to body in a safe, empowered environment.

​Co-hosted by Rif Care and Mela Vitamins

​Rif Care is a 100% BIPOC women-owned wellness company that makes period care out of hemp fiber. Every purchase of Rif Care helps lower the carbon footprint while providing safe and non-hormone disrupting menstrual care solutions. Rif Care also donates products to women who have experienced homelessness or domestic violence.

​Melanin impacts how the body produces essential nutrients, requiring targeted nutritional support that other multivitamins don't prioritize. Backed by a decade of research, Mela Vitamin's Daily Essentials delivers precise vitamins, probiotics, and nutrients tailored for melanated bodies.

​What You'll Need:

​Please bring something to write on (a notepad or journal), comfortable clothes to move in, and a yoga mat or towel! Writing utensils will be provided.

​This event is FREE!

​BUT there will be opportunities before and after the Pilates and writing portion to donate to Alexandria House, our official non-profit beneficiary.