resting breath face
resting breath face is a class designed to bring you into awareness and restfulness through patterned breath techniques, somatic movement and sound healing. have you ever experienced the relief of a spontaneous deep breath? try it now, all the way in, and alllll the way out. do you notice a change in your facial muscles? in your body and mind? this feeling doesn’t have to be spontaneous; you have the power to change your body, your nervous system and the way you show up in the world by consciously changing your breath patterns. so how does your breath affect your nervous system and body? how you can utilize this awareness to change your state of being into one of more ease and rest? every moment of your life you are breathing, but for many of us the quality and pace of our breath remains outside of our awareness. maybe we assume that because breath is always going on without our conscious participation we don’t need to pay attention to it. this couldn’t be further from the truth. when we stay in shallow, unaware breath patterns we are unconsciously telling our brain and body that we are on edge. not only this, but we are missing out on the nourishing impact of deep, full inhales and exhales that can enliven and sharpen our minds while simultaneously relaxing our bodies. these powerful practices have the potential to radically shift how you show up in your life for the better. come breathe, move, listen and relax.
about sonya
sonya has been a lifelong singer, a student of the breath and movement for over 15 years, and began her journey with crystal singing bowls over the last two years. for her, movement and the breath are essential tools for transforming our relationship to the body and nervous system, and these instruments are a method of anchoring healing frequencies in the body. she sees this particular combination as essential tools for rewiring our brains to attune to self regulation, healing and peace.
about moss:
moss is a conscious co-working, wellness and event space in the heart of venice. Our intention is to grow authentic community based on our values of curiosity, creativity and compassion.
the wabi-sabi design is intentional in every corner. may all visitors and members feel better leaving than when they enter.
by application only: https://pn866jhv6w4.typeform.com/to/AVxRbkaN?typeform-source=www.mossvenice.com
book a tour: ✨
https://calendly.com/moss_venice/moss-tour