Move Stronger, Flow Smarter: A Fitness x Nutrition Women's Health Event
SOLD OUT! ✨ This session has officially sold out, but don’t worry, Part 2 is coming soon! Join us Saturday, Dec 6th for another morning of movement, connection, and sips at Chefs Hall.
Stay tuned for registration details and get ready to secure your spot early, these events fill up fast!
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Join Mel from Melrose Training and Trista from The Good Life Dietitian for a Saturday morning of movement, connection, and sips at Chefs Hall.
What's Included
9:50 AM: Meet at Chefs Hall (111 Richmond St W) & settle in
10:00 AM: 45‑minute full‑body strength class led by Mel, beginner‑friendly and modifiable for all fitness levels (mats & resistance bands provided).
10:45 AM: Post class Period Health Chat by Trista, learn practical tips to eat for better periods, quicker recovery and higher energy levels.
Post‑class beverage included by Lost Coffee – your choice of medium coffee, latte or matcha latte (hot or iced) with your preferred milk & syrup options. Choose your drink during registration and it will be ready for you to enjoy after the workout.
PLUS $100+ Goodie bags including Knix Leakproof Underwear and other goodies by Orange Naturals, Blume, Genuine Health, Organika & more.
🎟️ Pricing: Early Bird until Oct 31st- $45 + HST - Includes the full experience: workout, period health chat, custom beverage, Knix Leakproof Underwear and wellness goodie bag.
Spots are limited. Please register in advance to secure your spot. Please note: All ticket sales are final sale, non‑refundable & non‑transferable.
Be sure to follow @melrosetraining & @thegoodlifedietitian, @chefshallto for more events!
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Meet The Good Life Dietitian:
We’re a nutrition clinic changing the way you fuel your body and support your hormones - combining science-backed strategies with practical, guilt-free habits that fit your life. We help you feel confident, energized and in tune with your body by taking the stress out of healthy eating. Our signature 1-on-1 coaching and PCOS Recovery Program blend evidence-based nutrition with personalized guidance to reduce symptoms, balance hormones, and build sustainable habits that truly work for you.
Meet Melrose Training:
Founded in Toronto, Melrose Training is a top‑rated women’s personal training brand with three studio locations across the city. We help busy women build sustainable fitness routines they actually look forward to. Using our signature Melrose Method, we combine smart programming, personalized support, and a welcoming environment to help women create lasting strength and confidence - and our sell‑out events bring that same experience to the community in a fun, accessible way.
About Chefs Hall:
Located in Toronto’s Financial District, Chefs Hall is a one‑of‑a‑kind food hall featuring globally inspired cuisines and a full‑service bar - the perfect spot to enjoy a wellness‑focused latte or matcha and kick off your weekend in style.