ALO + JAYBIRD: The Breath
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About Event
This International Women’s Day, ALO activates globally alongside 100 female-owned wellness studios, offering complimentary classes rooted in mindful movement and community.
Join ALO at JAYBIRD for the ultimate reset for those looking to reconnect with their body and regulate their nervous system. This transformative class reminds us to slow down, move with intention, and breathe deeply. You’ll engage in 5-6 cycles of rhythmic breathing set to the beat of the music, paving the way for a guided meditation and a period of extended rest.
Come move, connect, and celebrate with us.