ALO + Movements: Pilates Mobility Flow (heated)

​This International Women’s Day, ALO activates globally alongside 100 female-owned wellness studios, offering complimentary classes rooted in mindful movement and community.

​Join ALO + at Movements CITY for a Pilates Mobility Flow (heated class, reaching temperatures of 36°C) led by ALO community ambassador and pilates instructor, Steph Ingerman.

This session is designed to leave your body feeling strong, fluid, and deeply connected. We move with the music, flowing seamlessly through muscle-burning sequences that build heat and strength, while also melting into intentional mobility work that opens the hips, shoulders, and spine.

​Expect that signature pilates shake, smooth transitions that keep you in rhythm, and stretches that feel like pure relief. It’s strength and softness woven together — grounding you, energising you, and setting the tone for the rest of your Sunday.

​Come move, connect, and celebrate with us.

IMPORTANT INFORMATION

​​⏰ Arrive between 07.40-07.55Class starts promptly at 08.00 and late arrivals will not be admitted

🚿 Bring a (mandatory) mat towel & an (optional) shower towel

​​​💧 Bring water for class

​​​🧘‍♀️ Mats are provided by the studio

​​​📍 Movements CITY (Utrechtsedwarsstraat 31h, 1017 WB Amsterdam)

If you cannot make it, PLEASE CANCEL your spot directly in Luma by marking yourself as 'NOT GOING'

​@ALO | @ALOWELLNESSCLUB | @stephingerman | @movements_studios