Self-Care & The Ripple Effect

​Mammas! It is time we not only have a talk about self-care, but we dive into understanding just how much it impacts us AND those around us.

If you are a mom that feels self-care is the last thing on your to do list, or that you will eventually "find time" but now is not it....come join me for this 2 hour workshop!
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They say do things that fill up your cup, but that didn’t sound right!

​It sounded so easy. Incorporating self-care, especially as a mom, is anything but EASY!

​It is NOT a one step process!

​Who’s making sure YOUR coffee pot is full; ready to pour?
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Learn How..

​*to fill your coffee pot!
*the ripple effects of self-care look
*to implement skills on tough days
*you can leave with actionable steps to take with you

About the Founder of Speaking Emotions LLC

Liz is a Licensed Mental Health Counselor, mom of two, and wife to a Navy Veteran. With years of experience supporting children and families, she understands the challenges of balancing motherhood and self-care. After realizing the example she was setting for her daughters, Liz embraced self-care as essential for emotional wellness. Now, she’s on a mission not just to talk about self-care, but to transform how moms see it—and the powerful ripple effect it has on themselves, their families, and their connections.