Wellive Workouts - train for optimal metabolic health

​Wellive Workouts are brought to you by the Wellive Club - first metabolic health concierge in Paris. We help people reset their metabolic health via personalised check-ups and action plans, delivered by a doctor, nutritionist, personal trainer and psychologist.

​💪 Wellive Workouts are 60’ packed with essential movements for optimal metabolic health:

• ​20% Mobility - build the foundation for safe and full range movement.

• ​60% Strength - progressive overload to build muscle mass and strength.

• ​20% Cardio - raise heart rate to improve stamina, fat metabolism, and heart health.

​👩🏽 Led by Cassie Vigouroux, a former nurse and a Crossfit coach for 10 years.

​🤝 Train the right way: first learn the correct form, then push yourself on load.

​🫵 Semi-private training: group size never exceeds 6 people, so that everyone receives hands-on attention.

​🇺🇸🇫🇷 Our sessions are bilingual in English and French.

​📆 Join a community of health enthusiasts every Saturday at 14:00.

​🧋Personalised protein shake is included at the end of the session, to make your workout complete!