Why Multitasking Is Draining You (and What to Do Instead)
Do you feel busy all day but still end the day mentally exhausted and behind?
What if multitasking isn’t your superpower—but the reason your energy feels so scattered?
This Session Is for You If:
You’re a working mom juggling career, home, and caregiving—and feel constantly pulled in multiple directions
You pride yourself on getting a lot done, but still feel drained or unfocused
Your days are full of interruptions and you want a realistic way to regain momentum
You’re ready for a calmer, more effective approach to productivity (without rigid schedules)
What to Expect From This Session:
A clear understanding of why multitasking increases mental overload and slows progress
Simple, realistic focus strategies designed for interrupted workdays
A practical system for prioritizing, time-blocking, and batching tasks without guilt
Tools to help you refocus quickly after interruptions and finish what matters
About the Presenter:
Amariah Murdock is a business operations and productivity strategist who helps high-achieving professionals work with their energy—not against it.
As a working mom herself, she brings a grounded, realistic approach to focus and time management that honors both ambition and family life.
Her work centers on reducing mental overload, improving execution, and creating sustainable work rhythms. Learn more: www.infinitexec.com