

The Monthly Moment
Craving a space to slow down, reconnect to yourself and reflect on your current goals?
The Monthly Moment is a space for men and women to quieten the noise of daily life to pause and reset.
The session is designed to regulate the nervous system, reconnect you to yourself and realign you with your most important goals.
You'll leave feeling nourished, rested and inspired by your clarity.
Programme:
Gentle movement practice to release the day and get present
5-minute sharing from the heart in pairs
20-minute breathwork journey to release sticky feelings and come back to the body
Time for journalling
Wheel of life reflection practice and review of personal goals, challenges and dreams
Group reflection and support
Looking forward to seeing you there - if you have any questions please reach out.
Big love,
Arun