Circadian Polyphasic Sleep Training - 3 Hour Practitioner Workshop
A circadian lens on polyphasic sleep, with a focus on extreme climates, special life circumstances where this is especially useful such as acute illness or postpartum recovery, and being ready to answer client questions—live teaching + Q&A session + research + handouts.
Topic outline:
Pro’s and cons of consolidated vs unconsolidated sleep
Natural polyphasic sleep patterns in nonindustrial populations
Napping strategies
Blackout curtains and lighting
Daylighting and sunlight exposure influences
Night shift / swing shift opportunities and best practices
Postpartum timelines
and more!
Plus a short break and time for individualized Q&A
This pracitioner workshop comes from extensive research into circadian and quantum biology and specifically how sleep naturally consolidates and un-consolidates.
You will walk away knowing how to:
Work with clients experiencing polyphasic sleep patterns so they can work with it rather than instead of against it
Optimize the sleep quality, even if it’s fragmented
Reset the circadian rhythm in extraordinary circumstances such as night shift, travel, illness, postpartum, etc
Protect the polyphasic sleep infrastructure so broken sleep is restorative rather than disruptive
Attend this practitioner workshop for lecture and Q&A, plus the replay and resources to help you help your clients who are experiencing extreme climates or schedules who could benefit from a circadian polyphasic pattern.
This class is free for paid subscribers of Brighter Days, Darker Nights QUANTUM TIER ONLY or you can pay a one time fee to attend as a community guest.
Save your seat today.
When you register, you will get emails from Luma ([email protected]) about this event. Please do not mark these as SPAM 📧. I write these messages myself, but Luma manages the delivery for me. This helps me save admin time so I can focus on what I do researching, writing, teaching and serving clients. Thank you! If you have any questions, you are welcome to email me at [email protected].
DISCLAIMER
Nikko J. Kennedy is not a medical professional, nutritionist, dietician, therapist or any other kind of licensed professional, though she is a certified labor and postpartum doula and quantum biology practitioner. Certification is not the same as licensure. All material contained in this program is for informational purposes only, and is not guaranteed to be free of errors or omissions in reporting. It has not been evaluated by any medically accredited organization, and is not intended to replace medical advice offered by physicians or other qualified health care providers, or to be used to diagnose, treat, or prevent any type of disease or medical condition. You are encouraged the confirm the information with other sources. Before beginning any significant change in lifestyle, or for questions about the diagnosis and treatment of any health-related conditions, it is advisable to seek the advice of a licensed healthcare professional. Any application of the material provided is at the your discretion and is your sole responsibility.