Presented by
Sequoia Springs Trauma Healing Center
Walking Gently in the World with Jotipālo
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About Event
Join us for a peaceful 90-minute gathering with Ajahn Jotipalo.
The session will begin with an introduction to Metta meditation, or loving-kindness, a practice focused on generating feelings of goodwill towards ourselves and others. We'll then move outside for a walking meditation to connect with nature and bring mindful awareness to our every step.
Whether you're new to meditation or looking to deepen your practice, this gathering is a wonderful opportunity to slow down, find stillness, and connect with a supportive community.
Presented by
Sequoia Springs Trauma Healing Center