​🇪🇸 Description de ESPAÑOL ABAJO 🇪🇸

​Breathwork · Active Meditation · Neuro-Somatic Movement · Latihan · Sensual Dance · Human Connection · Body Language

​LATIHAN — THE ART OF BEING MOVED

​BLINDFOLDED SENSUAL DANCE

​FREEDOM OF BEING YOU.

​1 NOVEMBER | 13:00–16:00
📍 Soma Yoga · Eixample, Barcelona
🌍 English + Español

​Breathwork · Neuro-Somatic Movement · Active Meditation · Blindfolded Dance · Sensuality · Human Connection

​THE JOURNEY — 3 HOURS

​13:00 - 13:15: Opening Ceremony

​PART-1: X-RESET — RETURN TO YOUR BODY (1.5 hours)

​Breathwork · Active Meditation · Neuro-Somatic Movement · Nervous-System Regulation

​We begin internally: breathing, moving, releasing tension and reconnecting with the body.

​PART-2: LATIHAN · Blindfolded Sensual Dance (1 hour)

​A slow, eyes-closed journey into intuitive movement, sensuality, body awareness and connection.

​With blindfolds on, we reduce visual stimulation and allow movement to arise from sensation rather than appearance or choreography.

​You can:

• ​move slowly on your own

• ​explore your body and sensations

• ​encounter another person through shared movement

• ​choose or decline connection

• ​create distance whenever you need it

• ​sit or lie down

• ​remain in meditation for part — or even all — of the practice

​Connection is always an invitation, never an obligation.

​Integration Meditation

​A softer landing to integrate the experience.

​Optional consensual cuddles and shared relaxation.

​15:45-16:00: Sharing & Closing Circle

​A moment to return, share if you wish, and close the journey together.

​WHAT HAPPENS WHEN NOBODY IS WATCHING?

​Think about how much of your life you spend being observed.

​How you look. How you move. How you behave. How others perceive you.

​Even when we dance, we often wonder whether we're doing it right, whether we look attractive, whether somebody is watching.

​But what if, for a few hours, none of that mattered?

​What if you could stop performing, stop comparing, stop trying to be anything at all?

​What if you could simply BE?

​Welcome to LATIHAN.

​A journey into the art of being moved.

​No choreography. No mirrors. No expectations.

​Just your body, your senses, your breath and the freedom to discover what happens when you let go.

​CLOSE YOUR EYES. DISCOVER ANOTHER WORLD.

​When we close our eyes, something interesting happens.

​The world of appearances becomes quieter.

​We begin to notice things we usually overlook: the rhythm of our breathing, the sensations beneath our skin, the emotions moving through us, the subtle impulses of our bodies.

​Perhaps you discover a movement you have never allowed yourself to make.

​Perhaps you notice how often you hold yourself back.

​Perhaps you discover that you enjoy being close to someone — or that what you really need is space.

​Perhaps you experience the simple pleasure of moving without knowing what you look like.

​This is sensuality in its most natural form: the ability to FEEL.

​Not about seduction. Not about sexuality. Not about performing for somebody else.

​About rediscovering your own aliveness.

​WHY DOES THIS MATTER?

​We live in a world that constantly asks us to think, achieve, produce, respond and perform.

​We learn to control our emotions, manage our image and adapt ourselves to the expectations around us.

​But how often do we give ourselves permission to listen to our bodies without trying to change anything?

​How often do we experience connection without needing to impress, explain or prove ourselves?

​And how often do we truly feel free?

​LATIHAN is an invitation to explore these questions through direct experience, rather than words.

​Because sometimes, understanding yourself doesn't come from thinking harder.

​Sometimes it comes from allowing yourself to move differently.

​PRACTICAL INFORMATION

​Bring: Comfortable clothes for movement, water, and socks if you wish. You may also bring a small snack to share during the break.

​Blindfolds and cushions are provided.

​No previous experience necessary.

​ONE LAST QUESTION…

​Who might you become if you stopped worrying about how others see you?

​You don't have to find the answer before coming.

​Come curious.

​Come as you are.

​CLOSE YOUR EYES. FEEL MORE. BE YOU.

​With love,
X SENSES LAB
Lab for Consciousness

​@xsenseslab

​RESERVE YOUR PLACE — 1 NOVEMBER

​

​Why RESET & CONNECT?

​Many of us spend most of our day in our heads: thinking, planning, working, scrolling, analysing and responding.

​Even when we meet other people, we may remain disconnected from our own bodies.

​This experience offers another way of connecting.

​Less talking. More sensing.
Less performing. More presence.
Less looking. More feeling.

​Closing the eyes during the Latihan practice allows us to temporarily step away from appearance, comparison and visual stimulation, and instead explore movement from the inside.

​You may leave with:

​✨ A calmer and more grounded nervous system
✨ Greater body awareness and presence
✨ Released physical and emotional tension
✨ More freedom in your movement
✨ A deeper connection with your sensuality
✨ Greater awareness of your boundaries and desires
✨ More trust in your body's signals
✨ An experience of connection beyond words and appearances
✨ And perhaps simply the feeling of being more alive, open and connected

​Who Is This For?

​This experience is for you if you would like to:

• ​reconnect with your body after a busy or stressful week

• ​explore sensuality without pressure or performance

• ​slow down and listen to your internal sensations

• ​feel more comfortable expressing yourself through movement

• ​experience conscious connection with people of different genders

• ​explore boundaries, proximity, trust and body awareness

• ​dance without choreography or needing to be a “good dancer”

• ​experience connection in a sober, conscious environment

​You can come alone or with a partner/friend.

​No previous experience with dance, tantra, breathwork or meditation is necessary.

​Frequently Asked Questions

​Who is this for?
This is a mixed-gender space for people who want to move, breathe, explore sensuality and connect consciously with others.

​This is a sober experience. Please do not consume alcohol or recreational substances before or during the event.

​Do I need any dance or movement experience?
None. You do not need to know how to dance. The practices are guided, and movement during the Latihan section is intentionally slow, intuitive and free-form.

​Will the sensual dance be blindfolded?
Yes. The Latihan section is designed as an eyes-closed, blindfolded movement practice so that we can reduce visual stimulation and pay more attention to sensation, intuition and internal awareness.

​You are always free to remove your blindfold, pause the practice or sit down whenever you need to.

​Do I have to dance or connect with other people?
No. You can choose to stay alone at any moment.

​You can move by yourself, sit, lie down, meditate or take space whenever your body asks for it. You do not need to partner with anyone in order to participate fully in the experience.

​Will I be asked to do anything I'm not comfortable with?
No. This is a consent-based space throughout.

​You may modify, pause or sit out any practice at any moment. Your boundaries will be respected without question.

​Is physical touch involved?
Some parts of the experience may include close proximity, shared slow movement or gentle guided contact with another participant.

​Every interaction is consent-based. You are always free to choose, decline, create distance or change your mind.

​Is this a sexual event?
No. We explore sensuality as embodied awareness — sensation, movement, presence, expression and connection.

​This is not a sexual event and nudity is not part of the experience.

​Can I come alone?
Absolutely. You do not need to bring a partner. The experience is specifically designed so that you can move between solitude, shared space and connection according to what feels right for you.

​What should I wear?
Comfortable clothing that allows a full range of movement. Leggings, yoga clothes or loose trousers all work well.

​We will be barefoot, so bring socks if your feet tend to get cold.

​What should I bring?
💧 A water bottle
🥝 A small snack to share during the break, if you wish
🧦 Socks if needed
✨ An open mind

​Cushions and blindfolds are provided.

• ​No Experience Needed: This lab is open to all, regardless of dance or design background.

• ​No specific dress code

• ​Come as you are (solo, with a friend, or with your beloved.)

• ​Radical Acceptance: Every emotion and every version of your future is welcome here.

• ​Safe Container: Radically non-judgmental and heart-centered connection. ​​​💚 Friendly container → Sensual but non-sexual

​✨ No alcohol & substances! Pure natural high :)

​

​THE X SENSES FIELD

​🌍 X Senses Lab is a portal where we explore more than 5 senses;
weaving psychology, neuroscience, tantra, sufism, authentic relating, breathwork, and quantum awareness.

​​X SENSES LAB

​is where science meets spirituality.

​

​In this field , we co-create:

​✨ Radical acceptance & compassion
✨ Freedom to express YES and NO
✨ Connection as sacred art of the soul
✨ A playful reset; like children rediscovering the world again

​━━━━━━━━━━━━━━━

​​SAFE & CONSCIOUS SPACE

​X Senses Lab experiences are designed as safe, curated, and emotionally conscious spaces.

​🤍 Sensual but non-sexual
🤍 Consent-based interactions
🤍 No nudity
🤍 No touch in intimate areas
🤍 Respectful human connection
🤍 LGBTQ+ friendly
🤍 Alcohol & substance free

​✨ Pure natural high through music, movement, breath, presence, and human connection.

​━━━━━━━━━━━━━━━

​Because sometimes…
healing does not happen through talking.

​Sometimes it happens through:

​A dance.
A gaze.
A feeling.
A breath.
A touch.
A moment of real human presence.

​━━━━━━━━━━━━━━━

​​COMMUNITY MINDSET

​🌿 No obligation — only invitations
🌿 You are welcome exactly as you are
🌿 Your truth & boundaries are honored
🌿 Growth, joy, and human connection are the core
🌿 Facilitators are trauma-informed, dedicated, and rooted in transpersonal psychology, education, science & soul

​━━━━━━━━━━━━━━━

​​CONTACT

​📲 X Senses Lab WhatsApp Community
For upcoming events & updates:

​Join WhatsApp Group

​"Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there." — Rumi

​━━━━━━━━━━━━━━━

​For any questions, reach out to Inci

​Instagram: @being.inci
WhatsApp: +353 83 044 2749

​​🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸
DESCRIPCIÓN EN CASTELLANO

​Breathwork · Meditación Activa · Movimiento Neuro-Somático · Latihan · Danza Sensual · Conexión Humana · Lenguaje Corporal

​LATIHAN — EL ARTE DE DEJARSE LLEVAR

​DANZA SENSUAL CON LOS OJOS VENDADOS

​LA LIBERTAD DE SER TÚ MISMA.

​1 DE NOVIEMBRE | 13:00–16:00
📍 Soma Yoga · Eixample, Barcelona
🌍 English + Español

​Respiración consciente · Movimiento neurosomático · Meditación activa · Danza con los ojos vendados · Sensualidad · Conexión humana

​EL VIAJE — 3 HORAS

​13:00–13:15 · Ceremonia de apertura

​PARTE 1 · X-RESET — VUELVE A TU CUERPO (1,5 horas)

​Respiración consciente · Meditación activa · Movimiento neurosomático · Regulación del sistema nervioso

​Empezamos conectando con nuestro interior: respirando, moviéndonos, soltando tensiones y recuperando la conexión con nuestro cuerpo.

​PARTE 2 · LATIHAN — DANZA SENSUAL CON LOS OJOS VENDADOS (1 hora)

​Un viaje lento, con los ojos cerrados, hacia el movimiento intuitivo, la sensualidad, la conciencia corporal y la conexión.

​Al cubrirnos los ojos, reducimos los estímulos visuales y dejamos que el movimiento nazca de lo que sentimos, en lugar de cómo nos vemos o de seguir una coreografía.

​Puedes:

• ​Moverte lentamente a tu propio ritmo.

• ​Explorar tu cuerpo y tus sensaciones.

• ​Encontrarte con otra persona a través del movimiento compartido.

• ​Elegir si quieres conectar o no.

• ​Tomar distancia siempre que lo necesites.

• ​Sentarte o tumbarte.

• ​Permanecer en meditación durante una parte de la práctica, o incluso durante toda la experiencia.

​La conexión siempre es una invitación, nunca una obligación.

​MEDITACIÓN DE INTEGRACIÓN

​Un momento de calma para asimilar e integrar lo vivido.

​Abrazos consensuados y relajación compartida, siempre opcionales.

​15:45–16:00 · Círculo de cierre

​Un espacio para volver al presente, compartir lo que desees y cerrar juntos la experiencia.

​¿QUÉ PASA CUANDO NADIE TE ESTÁ MIRANDO?

​Piensa en cuánto tiempo de tu vida pasas sintiéndote observado/a.

​Cómo te ves. Cómo te mueves. Cómo te comportas. Qué pensarán los demás de ti.

​Incluso cuando bailamos, muchas veces nos preguntamos si lo estamos haciendo bien, si resultamos atractivos o si alguien nos está mirando.

​Pero ¿y si durante unas horas nada de eso importara?

​¿Y si pudieras dejar de actuar, de compararte, de intentar ser alguien?

​¿Y si simplemente pudieras SER?

​Bienvenido/a a LATIHAN.

​Un viaje hacia el arte de dejarse llevar.

​Sin coreografías. Sin espejos. Sin expectativas.

​Solo tu cuerpo, tus sentidos, tu respiración y la libertad de descubrir qué sucede cuando sueltas el control.

​CIERRA LOS OJOS. DESCUBRE OTRO MUNDO.

​Cuando cerramos los ojos, sucede algo interesante.

​El mundo de las apariencias empieza a perder protagonismo.

​Comenzamos a percibir cosas que normalmente pasan desapercibidas: el ritmo de nuestra respiración, las sensaciones bajo la piel, las emociones que nos atraviesan, los impulsos sutiles de nuestro cuerpo.

​Quizás descubras un movimiento que nunca te habías permitido hacer.

​Quizás te des cuenta de cuántas veces te limitas sin darte cuenta.

​Quizás descubras que disfrutas de la cercanía de otra persona… o que lo que realmente necesitas es espacio.

​Quizás experimentes el simple placer de moverte sin saber cómo te ves desde fuera.

​Esto es la sensualidad en su forma más natural: la capacidad de SENTIR.

​No se trata de seducir. Ni de sexualidad. Ni de actuar para nadie.

​Se trata de redescubrir lo que significa sentirte vivo/a.

​¿POR QUÉ ES IMPORTANTE?

​Vivimos en un mundo que constantemente nos exige pensar, conseguir resultados, producir, responder y cumplir expectativas.

​Aprendemos a controlar nuestras emociones, cuidar nuestra imagen y adaptarnos a lo que los demás esperan de nosotros.

​Pero ¿cuántas veces nos damos permiso para escuchar nuestro cuerpo sin intentar cambiar nada?

​¿Cuántas veces conectamos con alguien sin sentir la necesidad de impresionar, explicar o demostrar algo?

​¿Y cuántas veces nos sentimos realmente libres?

​LATIHAN es una invitación a explorar estas preguntas a través de la experiencia, más allá de las palabras.

​Porque a veces, para comprenderte mejor, no necesitas pensar más.

​A veces, simplemente necesitas permitirte moverte de otra manera.

​INFORMACIÓN PRÁCTICA

​Qué traer: Ropa cómoda para moverte libremente, agua y calcetines si lo deseas. También puedes traer algo pequeño de comer para compartir durante la pausa.

​Disponemos de antifaces y cojines.

​No necesitas experiencia previa.

​UNA ÚLTIMA PREGUNTA…

​¿Quién podrías llegar a ser si dejaras de preocuparte por cómo te ven los demás?

​No necesitas encontrar la respuesta antes de venir.

​Ven con curiosidad.

​Ven tal y como eres.

​CIERRA LOS OJOS. SIENTE MÁS. SÉ TÚ.

​Con amor,
X SENSES LAB
Laboratorio de Consciencia

​@xsenseslab

​RESERVA TU PLAZA — 1 DE NOVIEMBRE