Un-desk your body and De-screen your mind.

​A 30 minute Movement and Breath-Work session to reverse the impact of desk based work on musculoskeletal health.

​We invite you to join us to unwind at the end of the week, come back to your breath and move out any tension that gets trapped in your body throughout the working week.

​This session will show you how easy it is to create an instant relief in mind and body through simple yet highly effective movement and breath based practices.

​Its the perfect way to close the end of the week and enter the weekend. Coming back to your body, back to your breath and feeling instantly calm in time for the weekend. We looking forward to seeing you there!