Coming Back to the Body

​Awareness In Motion - I am inviting you into a 60-minute movement session — a blend of creative movement, dance movement therapy, and playful group practice.

​You will move through your own body first, then discover what it feels like to be seen, mirrored, and to move as part of a group.

​No dance background needed — just come with an open mind and curiosity.

​By the end of the session, you'll walk away with:

• ​Greater awareness of your own body

• ​A clearer sense of how you show up — with yourself and with others

• ​The experience of moving both on your own and as part of a group

​This session is a taster, a first step into my Wellness Program for workplace teams and other groups. The program is a deeper practice for those who want to keep going with this work.

​*Come with comfortable clothing with sneakers and socks.