women’s gathering: yoga, dance, release & connect ⟡ no experience needed

​Join us on Sunday, April 5, at Unite Hostel Barcelona for a feel-good gathering of movement, connection, and feminine energy.
​
​This session is all about coming home to yourself, meeting other women, and enjoying the freedom of moving without mirrors or a choreography to follow. Through guided movement, we’ll help your body release tension and express itself through dance and yoga.
​
​A short and easy yoga flow will be led by Bianca (@yogawithbiancailea), followed by freeing dance, led by Paula (@paulablanchart - @dance.and.connect).
​
​For any questions, feel free to reach out to us via Instagram <3
​
​Open to all women and no experience needed 🫶🏼
​​
Please bring water and wear comfortable clothing that allows you to move with ease and feel connected to your body (sweatpants, a dress—whatever feels best for you)

You are also welcome to join our WhatsApp groups (Yoga & Friends & Dance & Connect) to connect with the community ♡