The Wellness Social: Navigating holiday expectations
The holiday season brings a unique mix of joy, pressure, and complex family dynamics. This month, join Our Studio Wellness for a session focused on navigating the weight of family expectations, managing holiday stress, setting boundaries, and honoring your own emotional bandwidth.
Through movement, mindful reflection, and a therapist-guided conversation, we’ll explore practical ways to set compassionate boundaries, protect your energy, and navigate the emotional nuances of the season with greater ease.
🎟️ Tickets include:
Complimentary giveaways from wellness brands
Mats and props provided for your convenience
🧘♀️ The 90-Minute Mental Wellness Workout
This all-in-one experience weaves together grounding movement, reflective conversation, mindfulness-based journaling, and guided meditation, designed to help you reset emotionally, create internal space, and move through the holiday season feeling centered and grounded.
🌿 What to Expect:
Meditation & Reset – Begin with grounding breathwork to settle the nervous system and create space for presence, openness, and reflection.
Vinyasa Yoga – Led by Our Studio Wellness founder Justine Chun, this flow supports emotional release, presence, and openness.
Therapist-Guided Conversation & Journaling – Led by Melissa Gluck, Ph.D., and founder of Gluck Psychology Collective this month’s reflection will explore:
Navigating family dynamics, traditions, and holiday expectations
Coping with grief, stress, and shifting emotional bandwidth
Managing guilt around family obligations and competing priorities
Tools for setting clear, loving boundaries without the burnout
Connection Session – Stay after class to mingle, reflect, and connect with others! Wellness goodies provided by our partners.
🗓 Event Program:
9:45 AM: Check-in begins
10:00–11:30 AM: Mental Wellness Workout
11:30–12:00 PM: Connection Session (mingling, wellness giveaways, and community time)
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.