No Body, No Problem

​These practices will be built in a series working through Michael Tafts Stack model. This third week will work with the final layer of embodiment, the spacious layer of body sensation.

1. ​Shamatha on the breath for 5 minutes

2. ​Vipashyna on the phenomenal and fluxional layer levels for 5 minutes.

3. ​Vipashyna on the emptiness and spaciousness of body sensation.