WHY YOU TRAIN HARDBUT STILL DON'T CHANGE - Free Online Health Masterclass by LifeSummit
Registration
Approval Required
Your registration is subject to host approval.
About Event
Masterclass Language: English
Session Agenda:
01 WHAT DRIVES BEHAVIOR CHANGE
Understand the real psychological mechanisms behind lasting transformation — and why willpower alone is never enough.
02 THE FANTASY / NIGHTMARE PARADOX
Why positive visualization can actually decrease your chances of success — and what to do instead.
03 HOW TO SET GOALS THAT STICK
The science-backed approach to goal-setting that turns intentions into automatic behaviors.
04 THE MORAL LICENSING EFFECT
Why rewarding yourself for progress often leads to self-sabotage — and how to break the cycle.
05 HOW TO STAY COMMITTED
Practical strategies to maintain consistency when motivation fades and life gets in the way.