Why are we so hard on ourselves but nice to our friends?
Join us for a reflective and compassionate session that looks at why we often judge ourselves more harshly than others. Through gentle inquiry and practical insights. In this session invites us to reflect on self-criticism, self-compassion, and how the Dhamma guides us toward a kinder inner relationship.
📅 14 Feb 2026
⏱️ 10:30am – 1:00pm
📍 BF Lavender, 310 Lavender Street, Singapore 338815
🚇 Nearest MRT: Bendemeer / Boon Keng
🙆♀️ Speaker: Sister Angela (Angela Tan)
About the speaker
Sister Angela is the founder of Almost Peaceful, Singapore’s first zen-inspired relationship education company, helping people turn tough conversations into meaningful connections. She’s a certified mindfulness-based stress reduction facilitator and passionate about applying Buddhist principles to foster self-compassion and healthier relationships. When not teaching, she enjoys meditation retreats and exploring the Dhamma over coffee.