​Founders, this one's for you.

​The Sideways Tides Series

​As founders, nurturing our inner-selves often takes a backseat in our lives yet is equally needed. We need to grow our capacity to lead sustainably and to enable more personal freedom.

​Carrying the weight of the team, learning when to let go (when you're often the bottleneck) and adjusting to new rhythms in a fast changing environment requires you to develop the ability to take a step back, breathe and connect more easily.

​Without continuous attention, your risk of burnout is real. These events provide tools for you to incorporate into everyday life.

​Learn how to tap into a well of unreleased energy and vitality that you can consistently reach for to stay at the top of your game through the power of breathwork.

​No open water swimming experience needed. Beginners are welcome!

​Date: Wednesday, July 29th.

• ​07:30: Meet on the beach in front of Restaurante Duche Bar - Cascais

• ​07:45 - 08:45: Breathwork session with specialist Carlos Campos

• ​09:00 - 09:45: Open water prep and ocean swim with Swim4Fun's founder, Bibiana Farias

• ​09:45 - 10:30: Reconnect over beverages and snacks. You're welcome to stay longer. We will stay until 11:00.

​Cost:

​15€ or 25€ with wetsuit included.

​If you need a wetsuit we will message you for your weight and height to arrange.

​What To Bring:

• ​Swimming goggles

• ​Wetsuit if you are not renting

• ​Suncream

• ​Towel

• ​Good vibes

​Meet Your Coaches:

​Both of our coaches are accomplished swim champions with deep knowledge of the sea and the powerful healing properties of movement, breath, and ocean connection.

​Carlos Campos:

​Carlos is a certified OxygenAdvantage® breathwork practitioner. This is a science-based system for performance, focus, and recovery. It reconnects breathing with the body's natural design - optimising oxygen use, calming the mind, and strengthening resilience.

​Rooted in decades of research and designed for everyone, it transforms how the body breathes, moves, and performs - helping individuals achieve calm, control, and clarity through breath.

​@factor.o2.thebreathwork

​Bibiana Farias

​Bibiana Farias, the founder and head coach of Swim4Fun Portugal. Bibiana is a qualified swimming, triathlon and open-water coach, as well as an accomplished open-water athlete, and she created Swim4Fun to help people enjoy swimming in nature with greater confidence, skill and safety. Through her coaching, workshops and community events, she supports everyone from beginners to competitive swimmers and triathletes.

​@bibianafariaspt @swim4fun.pt

​If you're a founder looking to connect with other founders in a meaningful way, we'd love to have you join us.

​If this event is full, join the waiting list and be the first to book in for our next event.

​About Sideways:

​Sideways works with founders and those they build with. They connect founders with big visions to a world of support and private access to a network of founder centric coaches and specialists in all areas of business and wellbeing for each stage of business growth up to exit.

​www.sideways.global

​Instagram: @sidewayyyss