Yoga @ STATION DC Hosted by Demati
Wednesday, September 2. 6:45 AM ET. STATION DC.
Demati, the only wellness club dedicated exclusively to authentic connection, is partnering with STATION DC on a quarterly sunrise series. Ainsley Rowlison leads a 60-minute flow built on the power sequence, with breath and movement designed for strength, balance and mobility. Afterward there is time to sit with the people you already build alongside, before the professional day starts.
What to expect:
A 60-minute accessible flow, founded on the power sequence
Breath and movement for strengthening, balance and mobility
All levels, no experience required
Social time and coffee after class, with the whole day still ahead of you
Your instructor:
Ainsley Rowlison, Demati
Doors at STATION DC, 1323 4th St NE, Suite 200. Class starts promptly at 6:45 and runs an hour.