Joyflow: mindful, feel-good movement

​Joyflow is a music-based journey blending gentle movement, powerful somatic release, creative exploration, and non-choreographed dance.

​​Come breathe, stretch, shake with us! Joyflow is the perfect way to wrap up the weekend and kick off a new week with intention. I hope you leave refreshed, energized, & more connected with yourself.

​Class Details & Preparation:

• ​What to Wear: Comfortable clothes you can move freely in. We’ll be moving barefoot or in socks.

• ​What to Bring: No equipment is needed. Just bring a water bottle and an open mind.

• ​Location: The Floor dance studio is located on the second floor.