ADHD & Money: From Avoidance to Control

​Money and ADHD can be especially tricky, particularly when avoidance, overwhelm, and impulsivity are in the mix. This often shows up for freelancers, founders, or anyone juggling a lot and trying to stay on top of expenses, income, and future planning at the same time.

​In this session, we’ll look at why money can feel so emotionally loaded with ADHD and the patterns that tend to keep people stuck. We’ll then focus on simple, low-effort ways to stay on top of your finances, including tracking expenses, setting spending or saving goals, and creating a system that works for your brain. You’ll leave with your own practical plan and strategy to help you feel more in control of your money.



🌱 About this series

​Start the year by upskilling how you live and work with your ADHD without shame, perfection, or pressure.

​This is part of an 8-session weekly coaching and learning series led by Kim To, Certified ADHD Coach.

​Kim will be sharing real learnings from coaching 100+ late-diagnosed women, BIPOC and non-binary people with ADHD, alongside her own lived experience. Nothing overly clinical — just practical insights, patterns she sees again and again, and tools that actually help.

​🧩 What to expect each session

• ​📩 Short pre-reading or reflection prompts sent beforehand

• ​🎓 30 minutes of teaching (clear, practical, ADHD-friendly)

• ​💬 30 minutes of group coaching + discussion
  (sharing is always optional — listening counts)

​You can drop into the sessions you need. No pressure to attend every one, no pressure to speak, no “keeping up”.

This space is for adults aged 18+. Everyone is welcome, and it may feel particularly relevant if you are late-diagnosed, a woman, BIPOC, or non-binary, though this is not exclusive. You don’t need a formal diagnosis to attend.